Maintaining good oral hygiene throughout the day is crucial, not just brushing in the morning and evening. It involves paying attention to your gums and teeth in the office. It can be challenging to keep up with your oral care while working, particularly if you are stuck on your desk for long hours with multiple tasks. However, there are plenty of convenient ways to make oral care while performing your daily tasks. Maintain your oral hygiene with these 5 workplace tips.

  • Chewing Gum

Chances are that you don’t have adequate time or space to brush your teeth after eating lunch at work. Chewing a sugarless gum is one of the best alternatives to maintain your oral hygiene in office. The gun helps to remove leftover food particles and bacteria from your gums and teeth. Ensure that you carry a gum containing Xylitol, which enhances saliva production in your mouth.

  • Water

Keep your body hydrated throughout the day by sipping water in your office rather than sugary juices or sodas. Swish water around your mouth for a couple of minutes to eliminate bacteria and food particles if you can’t brush after eating. Drinking fluoridated water can help strengthen your teeth and prevent cavities. Water also prevents a dry mouth, which is a major cause of bad breath.

  • Stash Your Supplies

There is no harm in keeping extra toothpaste, toothbrush, or a mouthwash at your office. If you are comfortable, place them on your desk where they can easily be reached. This will ensure that you are more cautious about your oral hygiene. In reference to a survey that was conducted by the Academy of General Dentistry, 71% of people who stocked up their oral supplies at office desks were more likely to brush at work.

  • Focus on Your Smile

If you think about the number of clients and workmates you are likely to meet throughout the day, you will find the need to focus on your smile while at work. It will motivate you to stay clean, clean, and give a fresh and minty breath when you come to close encounters. Though there is hardly any business deal that can be killed by a foul breath, your goal is definitely to give an appealing impression.

  • Watch Your Diet

Choosing food that is beneficial to your oral health is important irrespective of whether you are at home or workplace. You should skip sugary drinks and snacks while in the office.  If you require a snack in the office, grab a fruit as it helps scrub your teeth without leaving a sugary residue like a candy. A carrot is another great option that increases saliva flow and clears sugar from your mouth.